That question became the foundation of everything I do. After years of feeling disconnected and stuck, I realized that true thriving doesn’t come from quick fixes—it comes from finding what works for you. Now, I’m here to share what I’ve learned, helping women like you create balance, energy, and joy in a way that feels natural and sustainable.
My story started with a question: “What does it take to truly thrive?”
From searching for balance to helping others find theirs
about lila ray
90% of clients see results within 30 days
100+ happy coaching clients served
7+ years in the coaching industry
quick facts:
Chances are, you’ve been there too. Maybe you’re spinning your wheels trying to keep up, wondering why “more” doesn’t feel fulfilling. Or maybe you’re stuck, waiting for a sign to start living a life that feels as good on the inside as it looks on the outside.
That’s where I come in. I help women like you take a breath, reimagine what’s possible, and create a life that truly feels like yours. No hustle required.
The perfect schedule, the perfect routine, the perfect mindset—always striving, but never feeling enough. I burned the candle at both ends, thinking if I just pushed a little harder, everything would fall into place. Spoiler: it didn’t.
I hit a wall that left me exhausted, disconnected, and questioning everything. That’s when I realized—thriving isn’t about perfection or hustle. It’s about slowing down, tuning in, and figuring out what works for you.
For years, I chased the idea of “having it all together.”
The moment I realized something had to change
let's make it happen!
This isn’t just my story—it’s proof that yours can look exactly the way you want it to —and I’m here to help you make it your own.
That’s where this journey began: redefining success to align with what really mattered. Today, I live a life I once dreamed of, working with women who are ready to take back their energy, confidence, and joy—without sacrificing themselves along the way.
There was a moment—not in a conference room or on a project deadline—but sitting barefoot on a Bali beach, when everything clicked. I was completely drained from years of hustle, deadlines, and saying “yes” to things that didn’t light me up.
I thought Bali was just an escape, but it turned out to be the turning point I didn’t know I needed. The stillness, the simplicity, and even the sunsets forced me to sit with myself in a way I hadn’t in years.
From Burnout to Bikini and Beyond
how it started
Swapping out my screen time for sunset walks—it’s been a game-changer.
Current obsession:
I start every day with 5 minutes of journaling—even if it’s just a few words.
Daily ritual:
Done is better than perfect. It keeps me moving forward, even on messy days.
Favorite mantra:
My oat milk latte and my favorite playlist—it sets the tone for the day.
Can’t work without:
Morning yoga by the beach, followed by a smoothie bowl (and maybe a podcast)
How I unwind:
get to KNOW ME
let'get personal
Join me on the podcast for unfiltered conversations about balance, purpose, and creating a life that feels as good as it looks.
Tune into Wellness Unfiltered
Podcast
From actionable tips to personal stories, dive into the blog for insights and advice to help you thrive in your daily life.
Inspiration at Your Fingertips
blog
Ready to transform your energy, mindset, and life? Explore coaching designed to meet you where you are and guide you forward.
Work with Me
services
Where to Next?
the journey doesn't end here...
