- Navigate to the canvas at the bottom of this page under >Main Site called "Newsletter Pop Up" and double click on the layer titled "REPLACE - Embed Form HERE"
- An "Edit Code" box will pop up. You will want to replace the code with your own forms code from your email marketing platform of choice. (Ex. Flodesk, Mailchimp, Kit, etc)
- Every email platform works a little differently, so I recommend looking up your platform's specific instructions for embedding forms in Showit. Some providers require additional setup beyond simply replacing the code.
- Because this is a Site Canvas used across your website, you only need to update it once. Your new form will automatically appear everywhere this pop-up is used.
Mind-Body Lifestyle Coach
wellness for the MODERN WOMAN
Helping you find balance, energy, and purpose through a holistic approach to wellness.
live fully,
thrive naturally
On a Mission to Transform Lives
ELEVATE YOUR HEALTH, ELEVATE YOUR LIFE
Feel good in your body, recharge your energy, and create a life that lights you up. With simple, holistic tools and personalized support, thriving just got a whole lot easier!
Through a blend of holistic practices and heartfelt support, transformation feels not just possible—but natural. Wellness is within reach, empowering you to step into the vibrant, balanced life that’s been waiting for you.
WAYS TO WORK TOGETHER
CHOOSE YOUR PATH
Explore personalized coaching and programs designed to support every step of your wellness journey.
client favorite
offer ONE
1:1 Wellness Mentorship
One-on-one sessions designed to support your unique goals, from building healthy habits to enhancing mental clarity.
offer TWO
The Mind-Body Reset Program
A transformative 4-week program to help you reset, restore, and build sustainable practices that fit your lifestyle.
offer three
Monthly Wellness Workshops
Dive into wellness topics that matter to you—mindfulness, stress management, and more—in a supportive, virtual setting.
Kind Words
I finally feel like myself again!
Working with Lila has been life-changing. She helped me create simple daily routines that brought so much balance and energy back into my life. I finally feel connected to myself again, and I’m thriving like never before!
— Emma S.
This program transformed my life.
The Mind-Body Reset was exactly what I needed. Lila’s approach is so practical yet deeply transformative. In just a few weeks, I felt more grounded, focused, and in control of my health.
— Sophia T.
Prioritizing myself has never felt this good.
I never thought I could feel this good in my body and mind. Lila’s mentorship taught me how to prioritize myself without guilt, and that shift has made all the difference.
— Isabella M.
nice to meet you!
Meet your coach
Hi, I’m Lila
A coffee-loving, beach-obsessed coach on a mission to help modern women feel their best inside and out.
Through personalized coaching, the Mind-Body Reset Program, and transformative workshops, I’m here to help you create a life that feels balanced, vibrant, and authentically you. Let’s redefine what it means to live fully and take the first step together.
as seen in:
Free Morning Ritual Guide
5-Minute Morning Rituals to Boost Energy & Focus
Kickstart your day with these simple, effective rituals designed to help you feel balanced, energized, and ready to take on anything. Download your free guide now and transform your mornings in just five minutes!
the podcast
Wellness
Unfiltered
This isn’t your typical wellness podcast.
In Wellness Unfiltered, we dive deep into real conversations about balance, energy, and creating a life that feels as good as it looks. Whether you’re looking for actionable tips, heartfelt advice, or a dose of inspiration to fuel your journey, this is the space for you. Each episode is packed with unfiltered insights, expert guests, and raw stories to help you thrive in mind, body, and life.
Lila Ray
Wellness Unfiltered
favorite episodes
Morning Rituals That Actually Stick
Breaking Free from Burnout
The Mind-Body Connection Myth
Wellness Without the Woo-Woo
the BLOG
BLOG CATEGORY
How to Find Balance in a Busy World
BLOG CATEGORY
Why Self-Care Isn’t Selfish: How to Prioritize Yourself Guilt-Free
BLOG CATEGORY
Redefining Wellness: What It Really Means to Live Fully
BLOG CATEGORY