Through a blend of holistic practices and heartfelt support, transformation feels not just possible—but natural. Wellness is within reach, empowering you to step into the vibrant, balanced life that’s been waiting for you.
Feel good in your body, recharge your energy, and create a life that lights you up. With simple, holistic tools and personalized support, thriving just got a whole lot easier!
ELEVATE YOUR HEALTH, ELEVATE YOUR LIFE
On a Mission to Transform Lives
Dive into wellness topics that matter to you—mindfulness, stress management, and more—in a supportive, virtual setting.
Monthly Wellness Workshops
offer three
A transformative 4-week program to help you reset, restore, and build sustainable practices that fit your lifestyle.
The Mind-Body Reset Program
offer TWO
One-on-one sessions designed to support your unique goals, from building healthy habits to enhancing mental clarity.
1:1 Wellness Mentorship
offer ONE
client favorite
Explore personalized coaching and programs designed to support every step of your wellness journey.
CHOOSE YOUR PATH
WAYS TO WORK TOGETHER
— Emma S.
Working with Lila has been life-changing. She helped me create simple daily routines that brought so much balance and energy back into my life. I finally feel connected to myself again, and I’m thriving like never before!
I finally feel like myself again!
— Sophia T.
The Mind-Body Reset was exactly what I needed. Lila’s approach is so practical yet deeply transformative. In just a few weeks, I felt more grounded, focused, and in control of my health.
This program transformed my life.
— Isabella M.
I never thought I could feel this good in my body and mind. Lila’s mentorship taught me how to prioritize myself without guilt, and that shift has made all the difference.
Prioritizing myself has never felt this good.
Through personalized coaching, the Mind-Body Reset Program, and transformative workshops, I’m here to help you create a life that feels balanced, vibrant, and authentically you. Let’s redefine what it means to live fully and take the first step together.
A coffee-loving, beach-obsessed coach on a mission to help modern women feel their best inside and out.
Hi, I’m Lila
Meet your coach
nice to meet you!
as seen in:
Wellness Without the Woo-Woo
The Mind-Body Connection Myth
Breaking Free from Burnout
Morning Rituals That Actually Stick
favorite episodes
Wellness Unfiltered
Lila Ray
In Wellness Unfiltered, we dive deep into real conversations about balance, energy, and creating a life that feels as good as it looks. Whether you’re looking for actionable tips, heartfelt advice, or a dose of inspiration to fuel your journey, this is the space for you. Each episode is packed with unfiltered insights, expert guests, and raw stories to help you thrive in mind, body, and life.
This isn’t your typical wellness podcast.
Unfiltered
Wellness
the podcast
